As a girl approaches 50 years old, she will definitely start to experience a number of changes in her body. Many are hormonal fluctuations due to the onset of menopause, and many others are just as a consequence of normal wear and tear on the machine over time. Your dietary supplements must be tailored to meet those changing demands - a multivitamin specially formulated to your gender and age class can help ease bothersome symptoms and also avoid future illness. I have put together some recommendations to consider when choosing the best multivitamin for women over 50. There are a few different types of change that occur on your body because you reach 50. The first is a catchy one - your nutrient requirements increase in precisely the same time as your nutrient consuming capacity is waning (origin). This is particularly true in the event of vitamins B12 and D.The next group of changes occurs in the onset of menopause when menstrual periods ceased and the entire body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, breast and heart health, in addition to managing moods. It is natural for issues with vision, memory and energy levels to crop up with increasing age. This is a standard part of life but there are a few nutrients that could help keep your health in prime condition for as long as possible. The above things mean that without fixing your diet, you are at increased risk of illness further down the line. Of course it is always best to get your nourishment directly from food, rather than from a supplement (your own body absorbs them more easily) however that isn't always possible so that a multivitamin can help cover all bases. Before you can choose the best multivitamin for women over 50, then you have to understand which nutrients are vital for your body in this time. It's crucial to educate yourself and make an informed choice so that you get the best results for your money. Choose a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients which you are not getting out of the diet, and when you are a senior woman, these needs differ from that of your younger counterparts. For example, the Institute of Medicine recommends a daily calcium intake of 1200 mg for women over 50 as opposed to 1000 mg for those under it. Iron Whenever you're menopausal, you shed less iron following your periods stop and are therefore required to lower your iron intake. Multivitamins aimed for younger girls are usually high in iron material to revive iron lost during phases. Menopausal and post-menopausal women need a multivitamin that's high in iron. Magnesium and Vitamin D Decreased estrogen production in older women leads to a chance of osteoporosis. Moderate, weight-bearing exercises along with high calcium foods such as milk, yogurt and poultry may counteract this and keep your bones strong. Start looking for a multivitamin which supplements your calcium needs, here and also contains 400 IU (international units) of vitamin D to help absorption. B12 Whenever you're over 50, it's harder for your body to absorb vitamin B12 straight from meals. This is due to lower rates of stomach acid in older people (source). Having a B12 deficiency you will find yourself constantly drowsy, so it's a vital element to get a multivitamin aimed at women over 50. Vitamin B12 also helps keep the nervous system, including the brain, so this will help keep your memory sharp also. Folic Acid Assess your multi-vitamin label to make certain you're receiving these benefits. Vitamin A and Lutein These are the very best nutrients that will help maintain your vision. Older people commonly experience a deterioration in vision, but there is evidence that shows vitamin A may help decrease the risk of macular degeneration (origin) Try to select organic get more info brands if that's important for you. Like all products multivitamins too are most successful when fresh, so make sure that you check for expiry date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins can be found in pill, capsule, powder and liquid forms, each with their own sets of pros and cons. A tin of powder is inconvenient if you travel a lot whereas a pill fits easily into your handbag. A once-daily dose is not as likely to be forgotten than a twice or three times per day dose so be certain that you look at the directions. You ought to take the vitamin at about precisely the exact same time daily and do not double up in the event that you miss one. The advantages of multivitamins have a tendency to build more than just like a great diet, and that means you need to be consistent. Negative effects such as constipation here and nausea might occur in the start, however these are usually temporary and dissipate with continued usage. If you're prone to allergies, be certain to thoroughly scan the label for your own allergen. In case you have a long term illness or are taking prescription medications, you have to be really careful when starting a multivitamin. Nutritional supplements can negatively interact with many drugs, so talk about all potential risk factors with your physician about your requirements. Your doctor may also provide you a complete vitamin and mineral profile so you can upgrade your supplements according to your evaluation results. Keeping your body armed with nutrients to fight ailments rather than direct up disease prevention is the true role of multivitamins. Enhance the benefits of these supplements with the addition of considerable fiber, lean proteins, vegetables, and fats that are good for your diet.This video shows some recipes that could help throughout the menopause.